Online Therapy in Kentucky
Accessing quality mental health care can be challenging in many parts of Kentucky. Long waitlists, limited local providers, and travel time often create barriers for adults balancing work, family, or ongoing stress. Online therapy offers a flexible and effective way to receive professional mental health support, wherever you are in the state.
At L.E. Psych, I provide secure, evidence-based online therapy to adults across Kentucky. Whether you live in Louisville or Lexington, a smaller town, or a more rural area, teletherapy allows you to access consistent care without the added burden of travel or limited local options.
A Flexible Approach to Therapy
Online therapy, also referred to as teletherapy or virtual therapy, is conducted through a secure, HIPAA-compliant video platform. Sessions are structured much like in-person therapy: we meet regularly, discuss what’s bringing you in, and work together toward meaningful change. The difference is that you’re able to attend sessions from a space that feels comfortable and accessible to you. Being able to stay engaged over time means you’re better able to make progress towards your goals.
Many clients find that meeting virtually actually makes it easier to open up. Being in a familiar and safe environment can reduce anxiety, increase consistency, and support deeper involvement in therapy. At L.E. Psych, we encourage our clients to do what they need to do to feel comfortable. Grab your cozy blanket, tea, or your pet, and hop on the video call using your phone, laptop, or tablet!
Who We Work With
We provide online therapy to adults in Kentucky who are navigating concerns such as emotional instability, trauma, chronic stress, anxiety, depression, perfectionism, life transitions, relationship difficulties, and burnout. Our approach is collaborative and grounded in research-supported treatments, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, and other evidence-based approaches.
To learn more about our approach to therapy, check out our pages on:
Is Online Therapy Effective?
Yes! A large body of research shows that online therapy is as effective as in-person treatment for many concerns, including anxiety and depression. Telehealth is widely recognized by professional organizations as a legitimate and effective way to deliver care when provided by a licensed clinician using secure technology. We pride ourselves on our commitment to providing quality, evidence-based care that remains effective when provided online.
For many Kentuckians, online therapy also reduces common barriers such as transportation challenges, provider shortages, and scheduling limitations. When you’re able to find therapy and get to it regularly, without geographical constraints, you’re able to make meaningful progress. To learn more about what the research (and our clients) have to say about online therapy, check out our blog!
Ready to Get Started?
The first step in reclaiming your life from painful experiences, intense emotions, anxiety, or depression is just to reach out! We like to chat with prospective clients to learn more about what you’re experiencing, and to see if we’re a good fit for therapy. The team at L.E. Psych is ready to support you in the process.