Online Therapy in Ohio
Finding the right therapist can feel overwhelming, especially when you’re already dealing with trauma, anxiety, stress, relationship challenges, or burnout. Online therapy allows for a flexible, accessible way to receive high-quality mental health care from the comfort of your home, anywhere in Ohio.
At L.E. Psych, we provide secure, evidence-based online therapy to adults across Ohio. Whether you live in a major city like Columbus, Cleveland, or Cincinnati, or in a smaller or more rural community, teletherapy allows us to work together without the added stress of commuting, scheduling disruptions, or geographic barriers.
What Online Therapy Looks Like
Online therapy (also called telehealth or teletherapy) is conducted through a HIPAA-compliant video platform designed to protect your privacy and confidentiality. Sessions feel like in-person therapy: we talk, reflect, problem-solve, and build skills together in real time. The difference is that you can attend sessions from a space where you feel most comfortable, whether it’s your home, your office, or wherever you have reliable internet and privacy.
Many clients find that meeting virtually actually makes it easier to open up. Being in a familiar and safe environment can reduce anxiety, increase consistency, and support deeper involvement in therapy. At L.E. Psych, we encourage our clients to do what they need to do to feel comfortable. Grab your cozy blanket, tea, or your pet, and hop on the video call using your phone, laptop, or tablet!
Who We Work With
We provide online therapy to adults in Ohio who are navigating concerns such as emotional instability, trauma, chronic stress, anxiety, depression, perfectionism, life transitions, relationship difficulties, and burnout. Our approach is collaborative and grounded in research-supported treatments, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, and other evidence-based approaches.
To learn more about our approach to therapy, check out our pages on:
Is Online Therapy Effective?
Research consistently shows that online therapy is as effective as in-person therapy for many mental health concerns, including anxiety and depression. Organizations such as the American Psychological Association recognize telehealth as a legitimate and effective form of care when delivered by a licensed professional using secure technology.
For many clients, online therapy also increases access and consistency. When you’re able to find therapy and get to it regularly, without geographical constraints, you’re able to make meaningful progress. To learn more about what the research (and our clients) have to say about online therapy, check out our blog!
Ready to Get Started?
The first step in reclaiming your life from painful experiences, intense emotions, anxiety, or depression is just to reach out! We like to chat with prospective clients to learn more about what you’re experiencing, and to see if we’re a good fit for therapy. The team at L.E. Psych is ready to support you in the process.